I bet you’ve had the experience of coming face-to-face with one of your favorite temptations, struggling with whether you should or shouldn’t indulge.
All the while wrestling with the nagging question, “Is this truly a self-loving action, or am I just giving in?”
At the height of my emotional eating, that was one of my biggest struggles. I questioned whether I was being kind to myself, or just making excuses. This question came up around food all the time. But it also came up around alcohol, shopping, etc. These days, many of my clients now come to me with the same question.
Do you ask it too?
Luckily, there’s a simple way to know the truth. [Read more…]