“They’re as afraid of you as you are of them.” At least that’s what my mom used to tell [...]

DQ, in the summer, directly across from the ball field. Busy is an understatement. Literally, busses pulling in after [...]

When the instructor asked for a volunteer, there was silence. So, I took a breath and said, “I’ll do [...]

Maybe you're trying to do something you think you "should" be doing. It could be working, reading, studying for a [...]

Most people don't get how much control they actually have over their own lives. Do you? Here's a hint: if [...]

For a woman to truly step into her power there is one behavior she must give up. It's not always [...]

It might surprise you, but lasting change doesn't start with the action of changing. Nope. Whether it's changing how you [...]

Affirmations can be an effective tool for change ... But only if they work. By the time clients come to [...]

Is there a goal or transformation you're anxious to accomplish, but you feel sabotaged by some of your own behaviors? [...]

Unknowingly, many of us practically guarantee a life that doesn't feel as good as we'd hoped. It's not because of [...]