Sales & Success Coach for Women Entrepreneurs
Maybe you’re trying to do something you think you “should” be doing. It could be exercising, reading, studying for a class, etc. But you keep checking out and wandering back to the kitchen, looking for something to eat even though you’re not hungry. [Read more…]
In every minute of every day you get to choose where you place your attention.
Maybe you’ve heard the following:
“What you focus on expands. So focus on what you want, not what you do not want.”
~ Esther Jno-Charles
If your body, or even your business or life aren’t yet where you want them to be, it’s time to ask:
What are you focusing on?
It matters. [Read more…]
For a woman to truly step into her power there is one behavior she must give up.
It’s not always easy, because it can feel justified. Chances are, this behavior even provides some sense of comfort.
But with it, nothing ever really changes. [Read more…]
It might surprise you, but lasting change doesn’t start with the action of changing.
Nope.
Whether it’s changing your relationship with food or modifying a habit that’s causing you discomfort, for lasting change to occur there’s a distinct sequence of events that must happen prior to taking action.
And if you don’t know about these invisible, behind-the-scenes stages, you might be growing frustrated by what looks like a lack of progress. [Read more…]
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