Maybe you're trying to do something you think you "should" be doing. It could be working, reading, studying for a [...]

Most people don't get how much control they actually have over their own lives. Do you? Here's a hint: if [...]

For a woman to truly step into her power there is one behavior she must give up. It's not always [...]

It might surprise you, but lasting change doesn't start with the action of changing. Nope. Whether it's changing how you [...]

Affirmations can be an effective tool for change ... But only if they work. By the time clients come to [...]

Is there a goal or transformation you're anxious to accomplish, but you feel sabotaged by some of your own behaviors? [...]

Unknowingly, many of us practically guarantee a life that doesn't feel as good as we'd hoped. It's not because of [...]

Confession time: forgiveness has been one of my toughest lessons to learn. In fact, I still haven't exactly forgiven everyone [...]

I used to have a linen closet that felt more like a treasure chest. In it, were numerous sets of [...]

I spent an entire year tiptoeing around my own home. It was my senior year of college. We'd rented a [...]